Tag: motivation

Re-Writing Resolutions

Lifestyle June 28, 2019

Almost 7 months into the year, I have completed or even worked on any of my new resolutions- and to be honest, I feel totally shit about it. In my head 2019 was the year I’d become this confident, driven woman who’d lost a tone of weight and was happy. And as I write this post, I’ve put on a lot of weight, I’m in debt and I have absolutely no drive what so ever.

Now, this doesn’t mean I’m not happy, in fact the only upside to 2019. My mental health and anxiety have been arguably the best it’s been since I was a spotty teen rocking rock ports and blasting out Pretty Green Eyes, through my Sony Ericsson- ahh the days.

Armed with an army of notebooks, I hope to re-write my January Resolutions-and find something I’m actually motivated to achieve.

Eat healthier.

Around this time last year, I became pescatarian, so far, I’ve enjoyed the majority of it. Usually I stick to vegetarian meals and only eat fish when I’m feeling run down and need a little more protein in my diet. At the start I had hopes of eating super healthy meals all day every day, but it didn’t work that way. Right now, I find myself reaching for my vegetarian alternatives and chips- literally potatoes are my best mate.

Since Christmas, I’ve put on quite a lot of weight and truthfully, I think that’s one of the major reasons I feel so awful about myself. After a good cry and a planning session with the mother, I’ve got my trusty meal plan and I hope, that eating healthier will decrease me waistline and improve my mindset*she said hopefully*.

Blog more.

Okay, okay, I know I’ve been lacking a bit when it comes to content. My Instagram could be described as waste land and my blog has been on the back burner for what seems to be forever.

Recently, I’ve been really missing blogging, even beauty blogposts (which probably take the most effort), I’ve found SO enjoyable to write. It’s safe to say that I’ve found my blogging stride again- just maybe without the schedule?

Now, not to be that blogger(spoiler* I’m going to be), but I have been working on a little something, something when I comes to my little blog. It’s no brand collab or exciting venture, but it’s a way of making my space feel more like mine.

This space is somewhere I want people to relate too, and I hope the next couple of things I have in the pipeline excite you as much as they do me.

Actually, save something.

Now, I know us brits don’t talk about money and what not, but WE all know we everyone has some form of it. The debt spoke about earlier, isn’t a huge. In fact, after my next pay day it will pretty much cease to exist. Thank god!

Something else that ceases to exist is my bloody savings. Have multiple savings accounts with 0.02 in, just makes me feel a little bit sick.

Every month I have these great ideas which will leave me in the black (if that’s right) but I never quite manage it, so let’s hope July is just a little bit easier for me and my bank balance.

Have a trip somewhere.

This might be counter- productive in regards to saving but I NEED A BREAK. Waking up in bedding that I don’t have to wash, to drink coffee till it comes out my ears and to see something outside the norm is something that my soul just needs to experience.

As a rule, I haven’t traveled anywhere other than Greece. In fact traveling makes me ridiculously anxious, but right now, I would happily jump on a plane. Whilst I may not have achieved anything this year, there’s been plenty of drama: so a nice relaxing break a fair way from my problems sounds bloody epic.

*starts planning*

Put myself first.

One of my great faults is taking on other people’s problems. I hate seeing those around me going through the ringer. There’s been so my instances that I’ve jumped into other people’s arguments and ended up being the one in the wrong. And because of this, I’m guilty of not taking enough time to myself.

By nature I’m pretty happy working day to day, so happy infact that I struggle to turn my brain off. Not only do I struggle to calm my brain but I tend to be hard on anything I do achieve. I constantly find myself wondering if I’m doing enough or if I’m even good enough in the first place. Combining this with being my friends and family’s equivalent to Jerry Springer, it’s safe to say I feel enough.

With questions running around my head, day in day out, I know taking time away from the worlds troubles is needed.

So with those, goals set, I hope the next six months will be much more productive? Or just filled with wine*shrugs*.

Em x

The Life Switch up.

Lifestyle, Ramble all the way..., sex and relationships, Uncategorized March 10, 2019

Hello you beautiful people.

I know, I know its been a while- and for that i am not in the least bit sorry. Life over the past few weeks has been quiet, with quiet came a few realisations. I realised that (and I don’t mean to boast- well maybe a little) but i finally feel like i have my shit together. Trust me, i am just as shocked as any one.

NOW, by no means do i have the answers to all the millennial issues. I am still shit with money, fat and my sex life is dryer than the Sahara desert- i’m just good with it. We are all to often caught saying

‘ you should only look back to see how far we’ve come’

But if you are anything like me, then you will only look to the positives of the past. Nights out, relationships, graduations are all things i compare my current life too. But what about the crippling anxiety, mounds of debt and self esteem lower to than my bank account. If i am to be perfectly honest, i really am bloody happy to be where i am today.

*cough* Cheesey as fuck*cough*

Photographer: Rebecca Walker.

Dieting.

Now lets start with the shit stuff. Dieting. My last blog spoke about my ‘ditching the term plus size’. Hatred for the term probably comes from the negative relationship with my body. Now, i look at dieting as a way to learn how to cook, how to prepare myself for the week ahead and even to a certain extent, how too budget. Dieting has been such an awful experience in the past. From rationing my food to living off 800 calories a day, i never wanted to be the size i am. Yet, here i am the wrong size of 25 with my huge bum and 28 E boobs (and yes, crippling back ache).

Right now i am technically dieting, Slimming world has been a way i can learn how to cook for my new veggie lifestyle. With friends and family not being the most supportive Slimming world has been a great network for recipes.

Dating.

Photographer: Rebecca Walker.

Want some juicy goss? Then go somewhere else.

As with the rest of my life, my romantic life is non-existent- and like my body, i am good with it. Friends of mine are getting married, having babies and me? Well right now, I’m sat in the same room i grew up in drinking a corona, watching an Criminal Minds.

After a few shit relationships I finally understand the importance of being alone.I have replied heavily on my exes, i needed some one to tell me i was okay- as stupid as it sounds i was to scared to live my life independently.

Romantic relationships just isn’t something i am looking for right now, but if Prince Charming wants to fall into my life with a classic Nintendo and a few bottle of beer, then I wouldn’t run away.

Striving for independence.

Independence means a lot to different people. To some it means paying your own bills, to others it means traveling alone, for me? It simply means being comfortable enough to create something that i’ve been to scared too.

A few years back i was scared of everything. My mental health health nose dived, panic attacks took hold and i had no idea what i was doing one day to the next. So for me, its time to finally be able to stand on my own two feet and leave my anxieties in the past.

And goals? You better believe I’ve got them now and right now, i am smashing them (i mean to really, I’m not the Hulk).

  • BUY MY FIRST HOME.
  • BECOME MORE COMFORTABLE WITH WHO I AM.
  • TRAVEL ALONE (even if it is only to centre parks)

Photographer: Rebecca Walker.

Organising my shit

Guys i am pretty okay with admitting that i am not Marie Kondo but i have started appreciating organising my life. Making breakfast the night before, ironing my clothes ready for the week on Sunday night and cleaning my space much more often, has made me feel so much more in control of my own life.

Like with so many things in my life, of course there is most definitely more switch up’s up to come but organising my life has impacted my life so much. I am so excited, to see how the year (and my poor attempt at organisation) goes.

Photographer: Rebecca Walker.

2019 has flown by so quickly, its basically the middle of march and I have no recollection as to what happened to February. This little update and content switch up has been something i have wanted to do for a while. I have spent so much time wasting my life with poor relationships, low self esteem and just accepting that i was always going to unhappy – right now, this couldn’t be further from the truth. I finally feel like i am working towards the things i have always been too scared too.

And i promise to share them with you when i finish them.

Always,

Em x

Is it time to ditch the ‘plus’ in Plus Size?

Lifestyle February 18, 2019

Hello my beauties.

As i sit an write this , i cant help but stare and the copious amount of clothing I’ve been buying recently. With the recent developments in sizing, styles and stores, the Plus size market has become more profound than ever- right now, I am in total awe at how amazing the ‘plus’ size clothing is in the UK has become. For years the ‘Plus’ size clothing stores have been ill flattering, and lack all sense of fashion. With brands such as ASOS, River Island and even New Look have finally allowed the curvy amongst us to find affordable, fashionable clothing the ‘Plus’ size clothing market has never been as advanced.

Now, pals, i am by no means saying that there isn’t any room for improvement in the Plus Size industry. Seriously i can list the issues my 16-18 chunky bod has when fighting the losing battle trying to find something ‘nice’ in store. Yet, the growth the industry has had shows a complete shift in a much better direction. Empire lines, flowing material and more accesability show a much better understanding of a curvier woman’s need. I just can’t help but ask, with the growth in the industry i am left wondering isn’t it time to ditch the ‘Plus Size’ term altogether?

Image taken by Rebecca Walker

Image taken by Rebecca Walker

Outfit details.

Jumper: TU at Sainsbury’s.

Skirt: Primark.

Belt: Primark

Shoes: Raid via ASOS

Same clothing, same price.

Many stores now offer a plus size range, an has since started making the same pieces through out all their clothing. By this i mean much of the clothing in the plus size ranges is exactly the same (just sized higher) than much of the regular sized clothing. So, why am i walking up a flight of stairs to find a piece of clothing that i have seen 4 times down stairs?

As a rule, i don’t understand much within this segment of the clothing industry. Why should my reasonably sized boobs and Kardashian’s rival bottom mean I don’t fit into the Norm of clothing? Surely it would be better to make customers feel equal no matter the size of their behind ? Many stores argue that the fabric, patterns and even marketing equate to higher prices and being segregated from the rest of the other clothing items. Yet, with the fashion industry being one of the leading industries i highly doubt merging all areas of the clothing within a store will hardly knock the overall growth of the industry.

We’re not all made the same.

Understanding body shapes must rival the Pythagoras theorem. Every woman, is shaped differently regardless of your weight, Height and even style. As a woman who is constantly battling her weight, why should my clothing make me feel any less than ‘comfortable’?

Now, i understand that with a copious amount of body shapes, stores are fighting a losing battle. Some items will never look great on a pear shape whilst others items are just too short for a six foot frame.Yet, isn’t it better for people to have a level of trust in their favourite clothing brand rather than share the feeling of ‘ i can’t believe i have to go their again’. Taking plus size out of the equation for one moment, isn’t it worth creating a space where everyone has value?

Image taken by Rebecca Walker

Image taken by Rebecca Walker

A Trigger?

Now, i am fully aware that some suffering with eating disorders may find this triggering. Walking to a separate area, in which you can shop with in comfort is important. However, many of the plus sized clothing collections are placed in obvious spaces. Women have to walk through area which see stick thin Mannequins, small items of clothing all of which only amplify insecurites. If stores don’t want this collection to be triggering isn’t it time to group all collections together and let all shoppers be equal. And if not, move the curve items to a much more discreet area of the store.

The future?

The future of the clothing industry will hopefully hold so much more growth within the ‘Plus’ sized category and for me, that is dropping the notion of plus sized all together. On a daily basis we are told that our size shouldn’t define who we are, so why are we allowing clothing stores to tell us any different? Walking through a store filled with smaller sized items, means that many like myself are forced to see what we could be. In a world of fad diets, motivational quotes and fakery, i am ready to stand up and say my size does not define who i am. Nor should it define how i feel in stores i spend my hard earn money in.

I can’t be the only person in the world which hates the term ‘Plus Size’. The size of my hips shouldn’t restrict the clothing i have access too. With the constant demand for affordable, fashionable clothing, when will the High Street learn that all customers are just as important as one and other. The size and shape of your body has no correlation to you or your sense of style. Kardashian bums, mum tums and massive lady lumps shouldn’t be a restriction, it should be something we have and can parade in a gorgeous leopard print shirt.

So tell me, what do you think? Is it time all customers were treated equally, or do you have an entirely different opinion. Please let me know in the comments below.

Em x

Disclaimer : I paid for these clothes with my own money and have never worked with either

Time to be your own Valentine?

Lifestyle, Ramble all the way..., sex and relationships, Uncategorized February 12, 2019

Valentines, Galentines, 50% chocolate specials whatever you associate with the season of love, its here. In amongst the new couples, chocolate binges and sobbing singles, Valentine’s Day can be something that takes its toll on so many. Whether you’re a loved up babe or a sassy single, Valentine’s Day should be a day we celebrate our longest relationship; the one we have with ourselves. In the words of Ru Paul, ‘ If you can’t love yourself, how the hell are you going to love somebody else’.

I challenge you this Valentine’s Day to celebrate yourself, the challenges you’ve face and the next steps of your life. Realising that you and you alone are solely responsible for all the things you have achieved and will continue to achieve. So grab a nice bottle of plonk, run a bath and leave the world at the door step. If a bubble bath isn’t for you, then its perfectly okay to rewrite the terms of your own valentines night.

Take time.

Okay, before i rant on about turning the world off i am. Fully aware that for many stepping away from the world on a week night probably isn’t an option. Parents, care givers and even people who have to work more than one job don’t get the option of having a night of. Yet their is one option you do have.

Taking your time- once the day is over with, is a luxury. Leaving deadlines at the doors, plodding along with your to do lists, without haste is rewarding. Having the ability to complete tasks without any rush allows you to relax and feel accomplished. Take your time isn’t always a bad thing, remember the tortoise and the hare?

Embrace who you are.

Everyone is different, therefore everyone’s way of relaxing is completely different. Listing to metal, watching the entirety of the Marvel universe and or even sitting in silence. Embracing your favourite things and running with them, is ultimately the most important thing in the season of love. If not, what’s the point? Go on, grab another chocolate and watch another episode of friends, make your soul happy.

Likewise embracing your love life is necessary to surging this sickening loved up month. Unlike, so many on social media, you don’t have to be in a relationship to have a great Valentine’s Day. Amongst the ‘Boys done good’, sea of pandora rings, and new relationships which will be lucky if they last the month, embracing your own relationship status really is important- especially in February.

I am sure at one time or another we have all be shamed for being single, or have been told that the partner we have in our lives just isn’t the one for us. Yet, in the long run, all that matters is that you are happy- the options of sheep shouldn’t rule you life. Embrace what you have even if others don’t agree.

Stop- even if its just for an evening.

As a generation, us millennial love to be busy. We love to complain about the overtime we’ve accrued or the latest amount of responsibility that we have had shoved on our desk. A friend once said, ‘I’m just too busy to take care of myself’, a sad honest truth we are all guilty of saying. Well, isn’t it time we all just stopped and cared for ourselves for just one night. Whether its deleting twitter for a night, or inviting the girls round to dance to all of Atomic Kittens Greatest hits. Taking one night away from the busy life we have, isn’t going to effect anything. Stepping away from distractions is the best way to care for yourself, and isn’t that the best way to be your own valentine?

Treat yourself.

If you are anything like me, then spending time and money on yourself seems to fall by the wayside. Work, bills, social interactions all take president to the pamper we all deserve, The term pamper is personal, for some its having a bubble bath, for others its the full shebang, face masks and all. For me, its a fresh set of gels, a new piercing and an hair cut.

Finding your own way of treating yourself, isn’t selfish. There will always be something you should be doing, or even a task that you could have finished to a higher standard. These trivial aspects of our lives ultimately stop many of us stop treating ourselves, and for what? Absolutely beggar all.

Whether you have a valentine or not this year, treat yourself how you would love them to treat you. Bubble bath, foot rub, a good bottle of wine- sounds amazing to me. Having one night away from the responsibilities which play on your mind not only allows you to rest, but allows for you to focus on the task when you pick it up again.

Remember Valentine’s Day is merely 24 hours, you have the rest of your life to find who you are, embrace it.

Happy V-Day.

Em x

Happy Birthday, Mum.

Lifestyle, Ramble all the way..., Uncategorized December 21, 2018

On the date this blog post goes live it will be my mum’s birthday. I know many of you don’t know the relationship with my mum. So I thought I would introduce you to my amazing mum.

To celebrate the many years of awful presents, Mediocre gestures and the many forgotten cards, I thought I’d share with you just five things that my mum has taught me over the past 26 years. You see, my mum is pretty much one of my hero’s, as much as we argue, take the piss and annoy the crap out of each other. In a nutshell I know that no matter the situations life puts me in, I can cope because of the lessons she’s taught me.

So, mum, if you ever find your way onto this blog I simply wanted to say thank you for:

The definition of strenght.

I’ve made no secret on my blog that i have struggled with anxiety since me teens. What I may or may not have shared with you is my mum suffers with something similar. Throughout the years I have seen my mum battle with her mental health for years. Something that when I finally was diagnosed, I knew how to cope.

You see whilst my mum may sometimes feel like it,she has never given up. She gets up, goes to work, sees family and have a better social life than I ever have. Her mental health has its moments when things seem to go a little off yet, no matter the situation she has never given up on anything she has started. My mum is truly the strongest woman I know.

Mental health is difficult for anyone, sometimes our life has to stop to be able to start again down the line. Yet, for all intesive purposes my mum never has. If she was totally honest with her self, just for a moment she would find that no matter her struggle she has accomplished so much more than her self doubts would ever let her believe. Mental health issues or not, my mum will always be my hero.

It’s perfectly acceptable to say no.

One major difference between my mum and is how we show our affection for one and other. I, on one hand show love through hugs, and openly saying I love you. Yet, my mother is much more subtle in the way she shows her affection.

Offering her love through coffees and the occasional ‘are you okay?’. In her own way she reassures me through life’s problems, and whilst we often butt heads its our differences that makes the pair of us (I hope) realise that once I eventually own my own home, how much we will miss our caffeine filled arguments.

Any way my point with this is that, hugs, saying I love you and even the occasional pats on the back, sometimes make people feel uncomfortable- my mum for one. Each individual has there own comforts, for me that’s a hug at the end of the day, for my mum its running her a bath or making a brew she will ultimately not drink. In any case saying not to someone offering affection isn’t a weakness, its how someone else deals with their problems, when they and only they are ready they will come and let you know when you are needed.

It’s perfectly acceptable to laugh at your own jokes.

Whilst my mum and I may show our affection differently we both think we are hilarious. A sea of dirty jokes, jugedgments and sarcasm will ripen any sour day. This point may be little, and may be silly to some but this is my favourite characteristic of my mum. Her ability to laugh in any situation- even if it is some what inappropriate.

Mum, I love you to bits, keep making your dirty jokes, innuendos and I hope you continue to cackle through the next 365 days and more.

Don’t give up on people even if they give up on themselves.

Okay, now here’s this thing about my mum, whilst she may not be touchy feely, she has never given up on me, or for any one in her life for that matter. In the past I have made many mistakes, some I still regret to this day, but she has always taught me that the mistakes we make only shape the person we become. It doesn’t matter who you were 3 years ago it matters who you are right now.

So mum, here’s a little cheers to you, you have taught me so much more than this little list. We often argue, share chocolate and eye rolls, bu what I love about our realtionship the most is that no matter the time, place or even time of the month weve always got each other’s backs.

Simply put, the pair of us have been through a shit tone of stuff and there is plenty more to come. Whilst the world around us is constantly changing, my pure admiration for you will and has never differed.

I LOVE YOU MUM!

HAPPY BIRTHDAY!

P.S. Pornstar martinis to follow shortly.

Three 2018 realisations.

Lifestyle, Ramble all the way..., sex and relationships, Uncategorized December 17, 2018

This year has been the year of,like, realising stuff- Kylie Jenner.

2018, has been a year I needed. An eye opening realisation, that the only thing holding my life back was me. And believe me it’s something I’ve rectified.

Over the years I’ve always thought I had to be some one else- that showing the real me would leave me lonely and insecure. Whilst at times I still feel those things in abundance, accepting who I am has only made me happier. With being happier my somewhat dull personality shines through, all the dorky, sarcastic and slightly flirty characteristics that once made my skin crawl sends me into hysterics. In short, 2018 is the year I finally accepted the person who I am and dropped my persona.

I’ve lost people along the way.

Towards the end of 2018, I backed away from a lot of friendships. Some I massively regret, others I’m not in the slightest bit bothered about. Losing the friends I have over the past 9 months has made me realise that friendships aren’t a two way street. Often one has feels the need to be there far more than the other. It’s unfair, but severely honest.I have always kept my friendship group small, I’m just not a ‘friends with everyone and their dogs, instantly’ kind of girl. And that’s perfectly okay.

In friendships I look for comfort. Comfort in the knowledge, that if I didn’t speak to a friend for months, if I needed them- they’d be there. Friends which bring sarcasm, prosecco and chic flicks after a break up( or just a Sunday). Being comfortable in any relationship is a big deal, and focusing on friendships which bring me nothing but comfort and sarcasm, are my best kinds of friendships.

Being selfish.

I’ve been pretty selfish over the past twelve months. And I am completely not ashamed to admit it. I’ve previously spoken about my anxiety and the struggles I have with confidence, being selfish was and still is needed.

I’ve slowly learnt to put myself first, to make my goals and happiness a priority. Waving goodbye to negative impacts, people and clothing(we’ve all got that sneaky dress hanging in our wardrobes that we will never fit back into). Over the past 9 months I feel better not only in my own skin but in the person who I am.

I may not be as confident as I would hope to be, but steps are being taken to unleash my inner Miranda priestly whilst of course embracing my Miranda heart qualities.

Accepting being alone.

For the longest time I’ve wanted to be with someone. I’d love to come home to a cuddle after an awful day at work, but unfortunately life had other plans for me. And as I write this post I Am so great fun it’s worked out that way.

Right now, I have some amazing changes coming, things that wouldn’t be a alive toe if I wear to be coupled up. As a rule I feel so empowered to continue to create a life that I want, that I deserve. I will never be the shell of a girl I once was and it wasn’t until I writing this post I realised, that no man ‘saved me’. I did, well, me, the girls and copious amount of gin.

In the next week I will be sharing some of the amazing news I’ve received recently. I can’t wait to share what is coming- 2019 is going to be the year of an empowered Em- and it’s about bloody time!

Always,

Em x

Three tips for finding relaxation in the festive season.

Lifestyle, Ramble all the way... December 12, 2018

In a mist of shoppers regret, over prices train fares and Christmas parties, it’s safe to say the season of good will, can leave you feeling pretty low. Some days your left with no energy and a headache which will only be cured by drinking your body weight in mulled wine. The festive season may be fun for some but for others it can only bring a crisis of confidence.

As an anxiety sufferer Christmas often leaves me feeling a little hopeless. Jumping from one task to the next, on a constant conveyer belt of ‘ festive joy’ that leaves me feeling numb. In previous years, Christmas has left me feeling panicked and my confidence in tatters. The introduction of the three tips I am about to share with you has turned the festive season into something I look forward too(rather than despise). I hope some of the tips I share within this post will help you find relaxation within the festive season

Create a relaxing space.

I for one can vouch that working in a space filled to the rafters, will only cause more stress and mental strain. Finding some where in the world which doesn’t feel so overwhelming can be tough- many don’t even seem to find calm in their own home. Having a room, a chair or even a corner where you can just be, is something that will allow your mind to settle.

When you do find somewhere to yourself it is important that you create a space in which you feel comfortable in. Blankets, books, candles are all great but if they don’t bring you (and only you) comfort then they become a bit redundant. If gaming or even playing the spoons calms your nerves then its important your space should reflect it. For me writing is calming, creating a blog post and adding to a novel I’m currently dreaming up settles my anxiety- so creating a relaxing space for me revolves around that.

Take your time.

At times the festive season can give F1 a run for its money. People in general seem to be hurrying through the day. Things that probably could wait a little while have to be done right that second, others demand constant attention without a mere ‘Thank you’. Christmas and the festivities that come with the it are hectic- there’s no other way of putting it.

In the midst of everyone else’s whirlwind, it is sometimes easy to forget that it is perfectly acceptable to take things at your own pace. For the season of goodwill, there seems to be a lot of panic and carnage in it wake.

Three questions should be asked when things around you seem to be going at a 100 miles an hour:

  • Does it have to be done right now?-If it does need to be ticked off the to do list imminently then deal with it straight away. Prioritising tasks is difficult but it will help you deal with christmas effectively and on your own terms.
  • Can it be completed online?-For people who feel uneasy within a crowded enviroment. Sometimes the effects of being in a confined space can last for days. If buying a gift or booking an appointment can be done online, surely it would be much more beneficial to do so.
  • And is it worth it?-If a lynx gift set is really that important to Aunt Jean, then she may need to re-evaluate her lifestyle. Ask yourself this question when everything festive (or not) leaves you feeling drained, unappreciated and pissed off. Is this gift/experience worth leaving you in feeling low? No, it isn’t.

Taking your time is not selfish, having a moment when you need to is necessary when it comes to surviving the Christmas carnage. Allowing yourself to go at your own pace is an effective way to ensure that all your tasks are done without hindering your mental health, confidence and Christmas experience.

Spend time with people who love you.

As cliche as this sounds spending time with people who love you is an instant method of relaxation. A cuddle from your partner, a cup of tea from a grand parent or even a snuggle from a beloved pet have all be scientifically proven to relax. In the spirit of christmas, we often forget how important spending time with loved ones is. We never know what is happening in some one else’s head, so spending time with people who make our hearts happy may not only benefit you.

Mental health, low confidence and feeling generally exhausted are all things which shouldn’t effect christmas- yet they do. With 1 in 4 people in the UK dealing with depression, Christmas can often lead to unnecessary stress. Finding your own ways to block out other peoples issues is difficult, but ultimately necessary for surviving the christmas period.

Whether you are a Grinch or a Christmas lover this time of year is difficult for everyone. If the tips I have shared with you have helped in any way then please let my know in the comments below. Alternatively feel free to share your own tips for surving christmas.

Always love,

Em x