Tag: body positivity

A Winter Retreat at Home.

Lifestyle, Ramble all the way... December 13, 2018

A winter retreat, sounds beautiful doesn’t it?

Well, the ladies at Build a Life You Love thought so too. So this wonderful Mother/Daughter duo put pen to paper and wrote the most refeshing mental health book there is( well at least I think so). The Winter retreat takes you on a ‘journey’ of self care. By breaking down different areas of your life allowing you to focus and better your mental health, life and values.

I was lucky enough to receive a copy of ‘ The Winter Retreat’ from the wonderful ladies at Build a Life You Love- and I have to say its been a game changer. The festive time isn’t a period I don’t look forward too. Not because I hate christmas but I don’t like the effects the season of goodwill has on my mental health.

In the past I have spoken openly about my struggles with anxiety, so when Buble starts playing in every store in the land and people run about with a manic look in their eye, I become totally overwhelmed.

‘Always be a first-rate version of yourself, instead of a second-rate version of some one else’- Judy Garland.

The Winter Retreat by Build a Life You Love, is one of the most important books I’ve ever read. In many ways this book is a self help guide but I personally like to call it my ‘ get me through life book’. The Winter Retreat allows you to asses all areas of your life including Money, your body and your virtual space. Throughout the book some pages are left blank, to allow you to asses your own life and map out how you can move forward positively.

Like the post is shared with you, yesterday, The Winter Retreat is all about having the ability to cope when you are overwhelmed. By assessing certain areas of you life and focusing on positively moving forward, The Winter Retreat can be a base of positivity of your life. For me personally certain pages spoke to me more than others. These points have been studied within an inch of its life and honestly, I never want to be with out this self help guide!

Throughout this post I wanted to share with you how this book relates to my life, in hopes that you think this guide will help you too. Remember folks, we all need a helping hand sometimes and this could be yours.

Your Body.

‘ There are sounds everywhere, Slow Down, take your time and breathe.’- The Winter Retreat.

In times of chaos we completely ignore the amount of rest our body needs, The Winter Retreat has a whole section on finding what your body needs- rest. Wrapping up in your thickest coat and snuggliest scarf, and going for a walk, listening to an audio book in the bath, are both ways people allow their body to rest. Finding your own ways to rest is key to feeling more like yourself and not an imposter.

Your Money.

‘ Take your time and try to spend ever penny but no more’.- The Winter Retreat.

As per many millennials out there I am awful when it comes to money. Whilst at uni i got into a lot of debt. I had overdrafts on my overdrafts- I never realised how difficult it would to pay them back or even find a job to afford to pay the awful things back. Yet, it happened- still to this day I don’t quite know how.

This part of the book spoke on another level. Christmas is upon us and like so many around I tend to go a bit swipe happy with my bank card. Nights out, christmas presents and what ever festive outing is thrown your way. Sticking to a budget is difficult in general but at christmas it becomes so much harder. The Winter Retreat discusses ways to budget effectly no matter the season.

Your Virtual Space.

‘Whatever we think about social media, it seems to be here to stay. So how about using it to enhance your life’-The Winter Retreat.

As a blogger I am fully aware at how toxic the virtual space can be. However, what blows my mind more is the ability the online world has to allow unlikely freindships to bloom. Take my relationship with Steph, for example. We met through blogging and my life would be missing much loved friendship without her. For that and that alone, blogging has enhanced my The Winter Retreat has enabled me to plan a few more things I never believed I could do.

Your community.

How about slowing everyone down and writing a letter.’ – The Winter Retreat.

Adoring your friends and family from behind a phone screen is something that everyone has done- I personally know I am guilty of it. My friends and close family so dear to me yet, I am still glued to my phone 90% of the time- and vice versa.

Putting your phone down and spending time with your loved ones is a retreat in itself. Even when arguments arise and the tensions settle ask yourself if you would want to be anywhere else?

Your Spirit.

‘ The final excersize in our Winter Retreat vision board.’- The Winter Retreat.

Spirit, means a lot of different things to different people- a ghost, your soul or even an alcoholic measure. Needless to say in this case YOUR SPIRIT is in regards to the motivation that comes from working on yourself. The spirit that pushes you to become better and develop your own goals and ambitions.

With the changes the book introduces the final segment of The Winter Retreat, introduces the motivation to finally put plans into action, for me it was questions about my body image and future career, for you? Well the possibilities are endless.

LETS BE HONEST, NOW.

This book will only help change your life if you want it too. Buying this book will not immediately change your life – its not the good fairy from cinderella. What `this book does do allow you to do is look at your own life and find the changes YOU want to make.

The Winter Retreat, cost £20 and is available here. I understand £20 can seem a lot but if you are feeling a little overwhelmed this book would be perfect for you.

I know this ‘review’ isn’t a generic review but I wanted to share my reaction to The Winter Retreat. This book has helped me put my thoughts in order and gave me the ability to really focus on my future. So thank you to Build a Life You Love for creating such a wonderful self care guide.

Always love,

Em x

A disclaimer: I answered a twitter ad an got accepted to review this wonderful book. I pride myself on being totally honest throughout my content so this review is in no way false. I truly love this book. For some one like me, it really is perfect!